THE LOUSA WAY Hyrox training plan is the most complete and effective in the world, created by experts with vast experience in the sport. With personalized workouts, you’ll train intelligently, combining strength, endurance and speed to achieve your best performance. Our online program adapts to your level, allowing you to train wherever and whenever you want, with continuous support from expert coaches. With TLW, you’ll not only be prepared to face Hyrox, but ready to overcome it and achieve your most challenging goals.
Since 2021, The Lousa Way training program has propelled over 200 athletes to qualify for the HYROX World Championships across five editions, proudly representing their nations. This includes multiple world champions, podium finishers, and countless personal bests achieved through our proven approach.
As an elite athlete and Hyrox Champion in different categories, Tiago Lousa is Head coach of the Hyrox Training Program that has qualified the most athletes for world podiums. Tiago has a unique strategic and tactical vision. The TLW athlete community is fantastic. There is an atmosphere of friendship, sharing and daily achievements.
Give your best, and be proud of your journey with TLW Team.